Active Club: Movement, Teamwork & Well-being
Staying physically active is one of the most important aspects of maintaining both mental and physical health. The Active Club provides an inclusive and motivating space for men to engage in sports, improve fitness, and experience the benefits of movement in a low-pressure, supportive environment.
Active Club
Through football, badminton, and table tennis, participants develop strength, coordination, and endurance, while also benefiting from the stress-relieving effects of exercise. Physical activity releases endorphins—natural mood boosters—that help reduce anxiety, depression, and everyday stress. Regular participation enhances energy levels, focus, and self-discipline, contributing to better overall well-being.
Beyond the fitness aspects, team sports foster camaraderie, communication, and a sense of belonging. Every match or session encourages teamwork, collaboration, and the ability to support one another, making this tier much more than just exercise—it’s about building friendships, boosting confidence, and strengthening resilience. The Active Club is a space where movement is not about competition but about progress, growth, and community-building.
Table Tennis
Our weekly table tennis sessions provide the perfect opportunity to stay active while connecting with new people in a relaxed, welcoming environment. Whether you’re an experienced player or just picking up a paddle for the first time, these sessions encourage friendly competition and social engagement, fostering a sense of camaraderie among participants. Playing table tennis is a fantastic way to improve hand-eye coordination, reflexes, and overall agility, all while keeping your body moving without the strain of high-impact exercise. It strengthens muscles, enhances cardiovascular health, and boosts mental sharpness, making it an ideal activity for people of all ages and abilities. Beyond the physical benefits, joining our table tennis community introduces you to like-minded individuals, helping to break social isolation and build lasting friendships. Engaging in group activities has been shown to reduce stress, improve mood, and create a strong support network, enhancing both mental and emotional well-being. With each game, players not only sharpen their skills but also share laughter, encouragement, and meaningful conversations. This weekly event is more than just a sport—it’s a space for connection, wellness, and community-building, ensuring that every participant leaves feeling more energised, motivated, and socially engaged. If you're looking for a fun way to stay active, boost your well-being, and meet great people, our table tennis sessions are the perfect choice!
Football 5-aside
Our 5-a-side football sessions run twice a month, offering an exciting way to stay active while connecting with others in a supportive environment. Whether you're looking for a fun kickabout or a competitive challenge, these games are designed to be accessible to all skill levels. Football is a fantastic way to improve cardiovascular health, stamina, and agility, helping participants stay fit while enjoying the thrill of the game. The small-sided format ensures more ball contact, quicker decision-making, and better teamwork, making every match engaging and dynamic.
Beyond the physical benefits, playing football fosters social connections and mental well-being. Joining a team promotes camaraderie, communication, and confidence, while also reducing stress and boosting mood. Engaging in regular sports helps tackle isolation by bringing together people from different backgrounds in a shared, goal-driven activity. With each match, players experience the joy of movement, the excitement of competition, and the positive energy of teamwork, all contributing to long-term health benefits.
Our twice-monthly football sessions aren’t just about the game—they’re about building friendships, staying active, and promoting a healthy lifestyle in a welcoming community. Whether you're looking to enhance your fitness or simply have fun with like-minded people, our sessions are a great way to get involved!
Badminton
Our badminton sessions run once a month, providing a great way to stay active, improve coordination, and meet new people in a fun, supportive environment. Whether you're an experienced player or completely new to the sport, badminton is accessible to all fitness levels and offers both competitive and casual play. It's an excellent workout that enhances cardiovascular health, flexibility, and muscle endurance, all while being low-impact on the joints—making it a fantastic option for long-term physical activity.
Beyond the fitness benefits, our badminton sessions promote social connection and mental well-being by bringing people together for friendly matches and shared experiences. Playing in a group setting fosters teamwork, communication, and confidence, while also helping to reduce stress and increase overall happiness. The fast-paced nature of badminton requires focus and quick thinking, which can improve cognitive skills and mental agility over time.
These monthly badminton sessions are more than just a game—they’re an opportunity to stay fit, have fun, and build lasting connections in a welcoming community. Whether you're looking to boost your physical health, sharpen your reflexes, or simply enjoy playing with others, our sessions provide the perfect mix of activity and social engagement.