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🚀What is Teg?

We're not just a group — we're a growing community built on trust, courage, and connection. Here's a quick snapshot of the momentum we're building together.

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0 Online Community

Our online communities are coming together to grow, connect, and support one another.
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0 Families Supported

Families supported through our partnerships and funders.
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0 Impact & Connections Made

Footprints through our event doors and activities.

👋AboutWho We Are

Where empowerment meets action — and every bloke belongs.

🧍‍♂️Community Connection
We're building a strong, supportive space where guys can share openly and grow together.
🗣️Mental Health Awareness
From spotting the signs to having the tough conversations — we're opening doors that lead to healing.
🌍Diverse & Inclusive
We welcome all backgrounds and experiences — because every story matters.
🥦Nutrition Matters
We're tackling well-being from both mind and body — sharing how food fuels mental strength.
🎙️Talks & Workshops
Interactive events that inform, empower, and inspire meaningful action.
🎯No Judgment, Just Support
Whether it's advice, a friendly chat, or someone to walk alongside — we're here for the journey.
Indoor scene with a ping pong table, four young men, and a television displaying a soccer match. One man in a white shirt and cap is hitting the ball with a paddle, while others observe. The setting appears to be a recreational or game room.
Indoor soccer game with players around the goal, some wearing yellow vests and others in darker jerseys, inside a facility with a red and white banner that reads 'SPORT, EDUCATION & HEALTH'.
Five men standing indoors in front of a wall decorated with Halloween-themed banner. They are dressed in athletic clothing and are posing for the photo.
Two men playing chess at a white table in a cozy, wood-paneled room with a guitar on the floor and a potted plant in the background. One man with a shaved head and glasses is wearing a dark jacket, and the other man with long hair tied back is wearin
A group of people is sitting in a room watching a soccer video game on a TV screen. The room has wooden wainscoting and a beige wall. There is a fire extinguisher and fire alarm on the wall, and an emergency exit sign above the door. The ceiling has
A printed vertical banner promoting a men's club with a graphic of a man holding a ping pong paddle, wearing glasses and a hoodie with the logo 'TEG'. The banner has text inviting people to join, with a QR code for scanning. The background includes l
A man holding a ping pong paddle in a room with chairs and a table, standing next to a promotional poster for a men's club.
A man playing badminton indoors, holding a racket, in a gym with blue and gray curtains and a brick wall.
A man in athletic clothing playing ping pong indoors with three other men watching and sitting on chairs. There is a poster on the wall advertising a men's club.
A person playing badminton indoors, preparing to hit the shuttlecock with a racket. The person is wearing a black and red athletic shirt and black shorts, with a brick wall and a blue curtain in the background.
Group of male soccer players and one child on a soccer field, some wearing orange training bibs, posing for a photo during daytime.
Four men playing soccer on an outdoor field. They are wearing sports gear, with one man in a white shirt and orange vest, and the others in dark and orange vests. The man in the white shirt is about to kick a soccer ball while the others watch.
A group of five men standing indoors in front of a fitness poster, with two black clothing items hanging behind them. The men are dressed in workout attire and are posing for the photo.
Four men are in a room with wooden floors and a large mirror on the wall. One man is standing with headphones and a smartwatch, looking at the camera. Another man is standing nearby, wearing a gray shirt, looking to the side. The third man is sitting
Person playing ping pong indoors, preparing to hit the ball with a paddle, with another person observing.
Two young men playing table tennis indoors, one is about to serve while the other waits, on a blue table with a paddle on top, in a room with wooden floor and plain white walls.
Two men playing table tennis in an indoor room with chairs stacked against the wall, some covered with cloths, and a promotional poster in the background.
A man wearing a white tank top, black pants, a silver chain, and a wristwatch is playing ping pong in an indoor setting. He is standing near a table tennis table, with a poster in the background.
A man playing badminton indoors, preparing to strike the shuttlecock with his racket, and a colorful playground net and inflatable structures are visible in the background.
Group of eight men on a soccer field, some wearing orange practice vests, posing in front of a goal and fence, with trees and a blue sky in the background.
A man holding a ping pong paddle standing next to a promotional stand in a room with multiple chairs. The banner behind him advertises a men's club, featuring a person playing table tennis and mentioning free activities and no judgment policy.
Four soccer players on a field, one in black, two in orange and white, and one in black, are chasing a soccer ball near a goalpost during daytime.
A group of men playing soccer on an outdoor field, with a green fence and beige wall in the background.
A group of men watching a man play table tennis in a room with wooden floors and cream-colored walls. The man playing is holding a paddle and appears focused on hitting the ball, which is in mid-air.
A group of people gathered in a room playing table tennis, with some individuals watching and others actively participating.
A group of young men playing table tennis in an indoor gymnasium with wooden floors and white walls. One person is about to hit the ball with a paddle, while others watch.
Two open boxes of pizza on a wooden table, with one pizza topped with peppers, onions, and meat. In the background, there are soft drink bottles, a microwave, paper cups, and various kitchen items.
A group of five men are gathered around a ping pong table in a room, with one man in the foreground holding a ping pong paddle and wearing a dark green hoodie and black sneakers. The others are sitting and standing against the wall, laughing and watc
Five men standing side by side in casual athletic wear, smiling, inside a room with a Halloween-themed banner on the wall.
A man in athletic clothing standing next to a large vertical banner promoting fitness classes at a community gym. The banner features an image of a woman running, with text inviting people to join free group fitness classes, and a QR code for more in
A group of five men standing indoors in front of a fitness poster and hanging T-shirts. The men are smiling and dressed casually, with some wearing athletic gear.
A man smiling and holding a ping pong paddle in a room with large windows and a ping pong table.
Three people sitting in a row, focusing on a man in front holding a gaming controller, with a woman holding a gaming device next to him, in an indoor setting with wooden paneling and a blue-green cushioned bench in the background.
Two young men playing table tennis indoors, one wearing a beige T-shirt and dark jeans with a white baseball cap on the table, and the other in a dark T-shirt and gray pants, standing ready to serve. There are chairs stacked against the wall and a pr
A man with glasses, a beard, and a black hoodie sitting at a table in a restaurant or cafe with a woman in a white sweater. The man is looking down and holding a glass, and the woman is partially visible, facing away. Wooden wall paneling and a frame
A wooden chessboard with a person's hand moving a light-colored chess piece. The chess pieces are round and flat. The bottom right corner has a logo with the word 'TEG' with a small house icon above it.
A man in a black shirt is leaning over a ping pong table, preparing to serve the ball, in a room with stacked chairs against the wall and a large poster advertising a men's club event.
A person with dark hair and glasses sitting in front of a TV screen, playing a video game, with a controller in hand. The screen displays a soccer game. The setting appears to be a home or game room with a wall-mounted TV and a monitor underneath, wi
Two men playing checkers at a white table in a room with wood paneling. One man has a shaved head and black jacket, the other has black hair, beard, and is wearing a black fleece with a tan hoodie. The logo 'TEG' appears in the bottom right corner.
A man in a gray shirt playing table tennis indoors, with a paddle in hand, facing a blue table tennis table. There are fire safety signs on the wall behind him and a door with warning signs.
Two men sitting on chairs in a room, one looking at his phone and the other holding a magazine, with a table in front of them and a ping pong table edge visible foreground.
A man with a shaved head and dark skin playing table tennis indoors, smiling and holding a paddle. Two men sit on chairs behind him watching, one in a white shirt and cap, the other in a gray shirt. There is a poster on the left side of the image adv
A man wearing glasses, a beige cap worn backwards, a white t-shirt with a colorful snake logo, and black shorts is playing badminton indoors. He is holding a badminton racket and appears to be casually watching the shuttlecock. The background shows a
A man standing in an indoor sports court, holding a badminton racket, dressed in athletic clothing.
Three people playing soccer on an outdoor field, with two wearing orange vests and one in black, while another person watches. A fence and a building with a sign that reads 'CAFE' are in the background.
Four men on a soccer field, two wearing orange practice vests, are watching a soccer ball as one man prepares to kick it. The scene is outdoors with a tall green fence and trees in the background.
A group of people playing soccer on an outdoor field, with a goal and a soccer ball in play, surrounded by a tall fence and trees in the background.

You Don’t Need to Have It All Figured Out !

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Join Our Community

Whether you’re looking to move more, meet new people, or simply take a break from the day-to-day, TEG is a space where every bloke belongs. You don’t need to have it all figured out — just take the first step.

🏃‍♂️Move with Us
From casual kickabouts to energising beach walks — we get bodies moving in ways that feel natural and fun.
💬Meaningful Chats
Sometimes it's deep, sometimes it’s just a laugh — but always with people who listen and care.
🍕Zero Pressure Vibes
No icebreakers, no awkward intros — just food, friendly faces, and genuine welcome.
🧠Mental Space
We create calm corners to reflect, recharge, and share without judgment.
🎉Events That Stick
Game nights, group outings, celebrations — connections that last longer than the event.
💪Belonging & Growth
You're not just joining a group — you’re becoming part of something bigger than yourself.

Does it Cost to Participate?

Nope ! Its Free For All Members

💡Benefits

Members Only

Joining TEG means unlocking purpose-driven movement, authentic connection, and moments to just breathe. Here’s what you get when you become part of the brotherhood.

⚽Move
Football, badminton, rabble tennis, and beach walks. Boost physical health in ways that feel energising, not exhausting.
💬Connect
Food gatherings, informal socials, and future mental wellness workshops — talk, reflect, grow.
🎳Escape
Bowling nights, casual hangouts, and feel-good experiences to share with mates who get it.
🏖️Beach Walks
Step outside for clarity, calm, and connection by the coast.
🍽️Fellowship Through Food
Breaking bread. Sharing stories. Building trust over a shared plate.
🧠Stimulating Sessions
Workshops, talks, and creative activities to keep your mind sharp and spirit strong.

A space to feel good and grow at your own pace

Move • Connect • Escape

Our three core pillars support body, mind, and community. Whether you need movement, conversation, or a chance to switch off and laugh — TEG offers space to feel good and grow at your own pace.

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Move

Football, badminton, rabble tennis, and coast-side walks — all designed to boost your physical health without the pressure.

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Connect

Chilled meetups, meaningful chats, and workshops focused on mental wellbeing, social connection, and honest conversation.

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Escape

Bowling nights, cinema trips, group meals and games — lighthearted escapes that deepen friendships and lift your spirits.

⚽Active Club

Movement

Movement, teamwork, and physical well-being — this is what The Active Club is all about. It’s a welcoming space for men to boost fitness, try new sports, and experience the feel-good benefits of staying active — all without pressure or judgment.

🏃‍♂️Inclusive & Energising
Whether you’re smashing five-a-side or trying tennis for the first time — you’re in.
🤝Built on Teamwork
We play, move, and support each other — every game is about effort, not ego.
🎯Boosting Well-Being
Regular movement lifts the mood, clears the mind, and builds confidence from the inside out.
💪Low-Pressure Environment
Zero intimidation. No shouting coaches. Just good blokes cheering each other on.
⚽Structured Sports
Football sessions, badminton, tennis — join weekly or drop in when it suits.
🟢Join Today
Start moving with mates who get it. It’s all about progress, not perfection.

Members Testimonials

💬 The Lounge

Connection

Many men find it tough to open up — especially without pressure. The Lounge offers a relaxed, non-judgmental setting where connection is easy, chat is casual, and your presence is what matters most.

🧠Mental Stimulation
From check-ins to light chats around well-being, The Lounge makes it easier to reflect, share, and grow.
🎲Board Games & Chill
Play a few rounds. Laugh a lot. Bond naturally over shared fun in a no-pressure zone.
🛋️Welcoming Atmosphere
No awkward intros or forced talks — just a warm room full of blokes who’ve got time for one another.
☕Conversations That Matter
Sometimes silly, sometimes serious — every chat adds value and helps chip away at isolation.
📚Unwind & Reset
The Lounge isn’t about doing more — it’s about letting go, catching your breath, and being around good energy.
🔓Join Today
Whether you're curious or ready to connect — The Lounge is already holding space for you.

🎳Beyond Routine

Escape

Escaping the grind isn't a luxury — it's essential. Our Social Escapes create low-pressure, high-vibe spaces to reset, have fun, and feel part of something bigger.

🎯Quarterly Socials
Bowling, mini golf, cinema nights, and group meals — relaxed experiences that recharge your spirit.
🫂Connection Through Fun
Nothing forced, nothing formal. Just natural bonding and shared good times with like-minded lads.
📸Memories That Stick
These aren’t just events — they’re moments that make you smile long after the day’s done.
🌱Break the Routine
Step outside the usual and reclaim joy, laughter, and lightheartedness — judgment-free.
😌Mood & Well-being
Social connection is self-care. Escape sessions help reduce stress and lift you up when you need it most.
🟢Join Today
You don’t need an excuse. Just show up, be yourself, and let the good times do their work.

Enjoy this video highlight from our Escape night

We are grateful for the organisations and supporters who help us create meaningful opportunities for wellbeing, connection, and community across Teesside. Their partnership strengthens our mission and expands our impact.

Tees Million Sport England Digital Fund M'boro Good Things Tees Million Sport England Digital Fund Tees Million Sport England Digital Fund

📬 Contacts
We’re Listening

Got a question? Want to join a session or collaborate? Whether you're reaching out for support or just want to say hello, we're always happy to hear from you.

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Email Us

admin@tegcic.org.uk

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Message the Team

Already a member? Join our private WhatsApp support chat.

Request Access
📝

Sign-Up Form

Ready to get involved? Register online in under 2 minutes.

Complete the Form
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Visit Our Site

Explore everything TEG has to offer — events, projects, and more.

tegcic.org.uk

✺ FAQs✺

  • Teesside Empowerment Group is a supportive community for men, focused on connecting individuals, promoting positive mental health, and reducing social isolation through peer-support sessions and social activities.

  • The group is open to all men in Teesside, with a particular emphasis on those from deprived areas and and backgrounds who may face additional barriers to accessing mental health support.

  • We provide weekly peer-support sessions, regular social activities, and community outreach initiatives designed to build connections and promote mental resilience.

  • IAbsolutely. We prioritise confidentiality and create a safe space where members can share personal experiences without fear of judgement.

  • You can sign up by reaching out to us via our contact information. We welcome new members and are excited to help you get involved.

  • In your first session, you can expect a welcoming environment where you will be introduced to other members. Activities usually include open discussions, sharing experiences, and engaging in supportive conversations.

  • No, you do not need to have a diagnosed mental health issue to participate. The group is open to any man looking to connect, share experiences, and improve mental well-being.

  • Peer-support sessions are held weekly, and social activities are organised regularly. Check our schedule for specific dates and times.

  • Participation in our sessions and activities is free of charge, as we believe in removing financial barriers to support.

  • We actively promote inclusivity by creating a welcoming atmosphere for men from diverse backgrounds. We aim to address and challenge stigma around mental health, providing support tailored to the needs of all members.

  • Our sessions are facilitated by trained volunteers who have experience in mental health support and community engagement, ensuring a safe and respectful atmosphere.

🆘 Get Help
You’re Not Alone

If you or someone you know is struggling, these organisations are here to help — 24/7, confidentially, and without judgment.

🧠 NHS Mental Health Services

Provides therapy, counselling, and crisis support across the UK.

Visit NHS Mental Health

📞 Samaritans

24/7 confidential listening service for anyone in emotional distress.

Call: 116 123

Visit Samaritans

💬 Shout

Text-based support for crisis situations — free and available 24/7.

Text: SHOUT to 85258

Visit Shout

🧭 Mind

Mental health support and advocacy across England and Wales.

Call: 0300 123 3393

Visit Mind

🙌 CALM

Support for men feeling down, alone or in crisis.

Call: 0800 58 58 58 (5pm–midnight)

Visit CALM

🔍 Rethink Mental Illness

Specialist advice and services for people affected by mental illness.

Call: 0808 801 0525

Visit Rethink

👥 Men's Minds Matter

Focused on the mental health and wellbeing of men and boys.

Visit MMM

🧔 Movember Foundation

Champions men's mental health, suicide prevention, and well-being globally.

Visit Movember